Use this powershell command:
$list = (Get-SPWeb "http://portal.contoso.com").Lists["Demo List"]
$list.Fields | ?{$_.title -eq "Title"} | FT Title, InternalName
Example:
PS C:\Users\spt.prod.installer>
$list =
(Get-SPWeb "http://emflow").Lists["work
items"]PS C:\Users\spt.prod.installer>
$list.Fields | ?{$_.title -eq "Title"} | FT Title,
InternalName
Title
InternalName
-----
------------
Title
Title
Title
LinkTitleNoMenu
Title
LinkTitle
Title LinkTitle2
PS C:\Users\spt.prod.installer>
$list.Views | FT viewfields
ViewFields
----------
{Activity_x0020_ID, Status, Entry_x0020_Date,
SLA_x0020_Date...}
{Modified, Activity_x0020_ID, Status,
Entry_x0020_Date...}
{Modified, Activity_x0020_ID,
Assign_x0020_Bucket_x003a_Group_, Entry_x0020_...
{Activity_x0020_ID, Status,
Entry_x0020_Date, SLA_x0020_Date...}
{Modified, Activity_x0020_ID,
Assign_x0020_Bucket_x003a_Group_, Entry_x0020_...
{Modified,
Activity_x0020_ID, Status, Entry_x0020_Date...}
{Activity_x0020_ID, Status,
Entry_x0020_Date, SLA_x0020_Date...}
{Activity_x0020_ID,
Assign_x0020_Bucket_x003a_Group_, Entry_x0020_Date,
SLA_...
{Activity_x0020_ID, Assign_x0020_Bucket_x003a_Group_,
Entry_x0020_Date, SLA_...
{Activity_x0020_ID, Status, Entry_x0020_Date,
SLA_x0020_Date...}
{Activity_x0020_ID, Status, Entry_x0020_Date,
SLA_x0020_Date...}
{Activity_x0020_ID, Status, Entry_x0020_Date,
SLA_x0020_Date...}
{Activity_x0020_ID, Status, Entry_x0020_Date,
SLA_x0020_Date...}
PS C:\Users\spt.prod.installer>